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Stress Management: Medical Risks of Stress

What is Stress?Stress may be defined as the three-way relationship between demands on people, our feelings about those demands and our ability to cope with them. Stress is most likely to occur in situ...Full Article

Stress Elimination

Learning methods of stress elimination is a vital skill in the modern world. After all, there is no way to get away from stress these days, thanks to work, life, family, the economy, the state of the...Full Article

Stress Managment and Mastery: Too Much to Do Stress - Write it Down, Break it Down, Knock it Down

Ive got too much to do, Ive just got too much to do!We have all said it and we have all lived it. I call this particular kind of stress Too Much To Do stress, or TMTD stress. When we feel TMTD stress,...Full Article

Stress And Anxiety - Take Charge Of It!

Have you ever noticed what occurs when you are suddenly thrown into a high tension situation?Does any of this sound familiar?* Raised pulse* Short faster breaths* Shallower breathing* Feelings of losi...Full Article

Stress Managment and Mastery: Progress vs. Perfection

David Bowie once sang, Ch-ch-changes, tryin to face the strain.And though working on changes in our lives can be difficult at times, it really doesnt have to be such a strain.Where did we get the noti...Full Article

Stress Management and Mastery: The Power of REST

Rest.Its a good thing to do. As the story goes, even God rested one day out of seven.Yet our culture treats rest like its a dirty four-letter word.Benefits and suggestions1) Relaxation: You can say yo...Full Article