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Q. So many times in my life, I seem to hold myself back from what I want to do. I make great plans and have great intentions, but then end up holding myself back in some way. Do you have any suggestio...Full Article
Q: We recently had someone come to our company to talk about stress management. All he did was talk about the physical results of stress and tell us we need to not be so stressed and to relax. It real...Full Article
Q. Ive suffered a few setbacks and disappointments in the last year and seem to be bogged down in them. A business that I began failed, and my long-term girlfriend left me for someone else.I want to m...Full Article
The moment I read the story Im about to share with you, I knew it would make a good article. It has one of the best approaches to managing stress, change and, for that matter, life and its living that...Full Article
Picture the following scene:Its Sunday evening, the weekend is winding down and youre beginning to think about the work week ahead. What are your feelings?Do you find yourself excited and challenged, ...Full Article
Health Impacts of StressStress is a funny concept, try to define it - go on... I bet if all of you sent me your personal definition of what you perceive as stress, it would fill pages and you would a...Full Article
Do you ever fret? In todays materialistic age, sometimes fretting is inevitable. With so many goals to achieve and needs to meet, fretting has become the official emotion of the generation.A few weeks...Full Article
Case #1- Elizabeth, a 40 year old homemaker was always feeling angry and "used" by her family, constantly saying that everybody took advantage of her. She felt that she worked like a slave b...Full Article
Im so excited that I have discovered this secret today. Its something that I promise will reduce the stress level in your lives. Its easy, convenient and all you have to do is plan: THE NIGHT BEFORE!T...Full Article
There are times in every persons life when things do not go according to the way we would like. All of us have our ups and downs. These can consist of periods of poor health, emotional problems, finan...Full Article
Several studies, including one of medical students around exam time, and another of accountants during tax season, have shown significant increases in cholesterol levels during stressful events - when...Full Article
What is Stress?Stress may be defined as the three-way relationship between demands on people, our feelings about those demands and our ability to cope with them. Stress is most likely to occur in situ...Full Article
Learning methods of stress elimination is a vital skill in the modern world. After all, there is no way to get away from stress these days, thanks to work, life, family, the economy, the state of the...Full Article
Ive got too much to do, Ive just got too much to do!We have all said it and we have all lived it. I call this particular kind of stress Too Much To Do stress, or TMTD stress. When we feel TMTD stress,...Full Article
Have you ever noticed what occurs when you are suddenly thrown into a high tension situation?Does any of this sound familiar?* Raised pulse* Short faster breaths* Shallower breathing* Feelings of losi...Full Article
David Bowie once sang, Ch-ch-changes, tryin to face the strain.And though working on changes in our lives can be difficult at times, it really doesnt have to be such a strain.Where did we get the noti...Full Article
Rest.Its a good thing to do. As the story goes, even God rested one day out of seven.Yet our culture treats rest like its a dirty four-letter word.Benefits and suggestions1) Relaxation: You can say yo...Full Article